Chair Dancing Chair Yoga DVD

Chair yoga DVD features stretching and strengthening exercises, techniques for breathing, relaxation and self massage, this program will keep you youthful in every stage of life.

Chair Dancing Chair yoga DVD provides stretching, strengthening exercises techniques for breathing, relaXation and self massage. DVD promotes radiant health as it stretches and tones your muscles, spine and entire skeletal system.

Theme/design: Exercise Language: English Duration: 45 minutes Title: Chair Yoga Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client Keep them limber with the relaxing stretching in chair dancing presents chair yoga Yoga promotes radiant health as it stretches and tones your muscles, spine and entire skeletal system Exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration Includes the popular Chair Yoga DVD or VHS plus an audio version to be used when you are away from a TV