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Venu 4
$440.99
| Color | Lunar Gold/Bone Band, Slate/Black Band, Silver/Silver Gray Band, Silver/Periwinkle Band, Silver/Citron Band |
|---|---|
| Size | 41 MM, 45 MM |
| Brand | Garmin |
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Description
Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and more—all on a bright, colorful display. You can also use it for calls and texting.
Note from Garmin: All data presented is intended to be a close estimation of metrics tracked.
Features
- Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
- Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
- Bright, colorful AMOLED display and built-in flashlight
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
- Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
- Help improve the quality of your sleep with personalized sleep metrics
- Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
- Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
- Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range
- Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
- Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
- Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps—including for active wheelchair users
- Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
- Wheelchair mode tracks pushes rather than steps
- Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
- Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
- Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest
- Enjoy the convenience of making and taking phone calls from your wrist
- Use your compatible iPhone® or Android™ smartphone’s voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
- Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
- Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
- Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
- See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
- This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked
Specifications
| Best Use | Fitness, Fitness |
|---|---|
| Average Battery Life | Up to 10 days, Up to 12 days |
| Battery Type | Lithium Ion, Lithium Ion |
| Display Size | 1.2 inches, 1.4 inches |
| Illumination | Luminous Face, Luminous Face |
| Altimeter | Pressure-based, Pressure-based |
| Compass | Yes, Yes |
| GPS/Satellite Detectable | Yes, Yes |
| HRM Included/Integrated | Yes, Yes |
| Heart Rate Sensor Type | Wrist-based, Wrist-based |
| Average Heart Rate | Yes, Yes |
| Pulse Oximeter | Yes, Yes |
| Heart Rate Target Zone(s) | Yes, Yes |
| VO2 Max Estimate | Yes, Yes |
| Recovery Advising | Yes, Yes |
| Tracks Steps | Yes, Yes |
| Pedometer Type | Digital 3-axis Accelerometer, Digital 3-axis Accelerometer |
| Pace Alert | Yes, Yes |
| Interval Training | Yes, Yes |
| Tracks Calories Burned | Yes, Yes |
| Water-Resistant Depth | 50 meters, 50 meters |
| Pool Lap Recognition | Yes, Yes |
| Stroke Recognition | Yes, Yes |
| Sleep Tracking | Yes, Yes |
| Alarm | Yes, Yes |
| Time Display | Yes, Yes |
| Stopwatch | Yes, Yes |
| Programmable Routes | Yes, Yes |
| Number of Routes | 10, 10 |
| Number of Waypoints | 500, 500 |
| Customization | Apps, Data Fields, Watch Faces, Widgets, Apps, Data Fields, Watch Faces, Widgets |
| Smart Device Notifications | Yes, Yes |
| Data Exchange | Bluetooth, ANT+, Bluetooth, ANT+ |
| Compatible Fitness Accessories | Cadence Sensor, Heart Rate Monitor, Power Meter, Cadence Sensor, Heart Rate Monitor, Power Meter |
| Gender | Unisex, Unisex |